Your path, no matter how difficult, mysterious, solitary or utterly insane, is sacred. You know what it is, you just need to remember. Follow the road that takes you into deeper. I promise, you will not be lost. ...
There is magic in the woods, every walk reminds me that I am not alone, although my companions are invisible to me most days, I can feel their effervescent presence. Fairies, gnomes, tree divas and nature spirits. They speak to me in hushed tones and urgent whispers....
Have you ever had one of those frustrating days when your spirit craved time on the mat, your body begged for the delicious fluidity of Sun Salutations, but intuitively you knew that physical movement would weaken your already weakened state? I lived eight months of...
Healthy body, spirit and mind are just a few simple habits way. I know this, because over the years I have gathered up the following, in a quest for balance throughout the day. On their own, they have incredible impact. Together, these habits create a fertile bed for...
My partner and I recently traveled to Tofino, British Columbia to visit our daughters. Tofino is on the west coast of Vancouver Island and is home to captivating views, wild seas, and a gourmand’s choice of top notch...
