I’m not really a one-pill-cures-all kind of gal. If my training as a nutritionist has taught me anything, it is that human health is complex and what works for one may not work for another. Having said that, over the years I have found a handful of super foods that...
You don’t know me…in the literal sense And I don’t know you…in the physical sense But we don’t need that, do we? For me to feel your pain and you to receive my compassion I sit comfortably in my room while you sit under rubble and uncertainty And my hand is too far...
How often do we receive a handwritten note these days? We are experts at e-mail, text and blog. We communicate like never before. There are countless ways to reach out and touch someone. But something is missing…the handwritten note. On a recent trip overseas, I was...
Is there anything more exciting than the first promise of spring? Personally, I am grateful to live in a part of the world where the seasons are clearly demarcated by Nature’s travels around the Wheel of the Year. As a quick refresher of high school science (which I...
I know what a struggle it is to find the balance between living our hearts desires and earning a living. And I know that when your dreams, your soul and the Universe are on the same page, wonderful things happen. Please read in the link below, how manifesting what you...
I’ve shared this poem before, but this time, I’m sharing it with a little bit of an introduction to myself. Living authentically, or rather, having the freedom to do so, is a fundamental human right. I’m hoping that sharing this much about myself...
