69 Unconventional Ways to Self-Care.

69 Unconventional Ways to Self-Care.

    “You are the waterfall, not the cup.” ~ Kyle Cease Sometimes we practice releasing, sometimes, filling. Sometimes we look for the balance, which can be more difficult than one might think. Most of the time, we over-complicate the process and forget...
Yoga Nidra, When Regular Yoga is Too Much

Yoga Nidra, When Regular Yoga is Too Much

Have you ever had one of those frustrating days when your spirit craved time on the mat, your body begged for the delicious fluidity of Sun Salutations, but intuitively you knew that physical movement would weaken your already weakened state? I lived eight months of...