Yoga Nidra, When Regular Yoga is Too Much

Yoga Nidra, When Regular Yoga is Too Much

Have you ever had one of those frustrating days when your spirit craved time on the mat, your body begged for the delicious fluidity of Sun Salutations, but intuitively you knew that physical movement would weaken your already weakened state? I lived eight months of...
Waking Up Next To You.

Waking Up Next To You.

Waking up next to you has been the deepest pleasure of my life. All these years of lying by your side, sometimes draped across your body or tucked in close to your heart, you’ve kept me safe in a turbulent world. Every night you slide in beside me, a grin on your...
9 Morning Habits That Will Change Your Life.

9 Morning Habits That Will Change Your Life.

Healthy body, spirit and mind are just a few simple habits way. I know this, because over the years I have gathered up the following, in a quest for balance throughout the day. On their own, they have incredible impact. Together, these habits create a fertile bed for...