I’m not really a one-pill-cures-all kind of gal. If my training as a nutritionist has taught me anything, it is that human health is complex and what works for one may not work for another. Having said that, over the years I have found a handful of super foods that...
“What lies before us and what lies behind us are small matters compared to what lies within us. And when we bring what is within out into the world, miracles happen. ~ Henry David Thoreau This quote is found in the preface of a wise book entitled ‘The Life You Were...
The painting I’m sharing is by my friend Gaia Orion. I’ve always been struck by the imagery here and also by her words, describing the work. I hope it brings you joy. “When I was a kid there was an old lithography at my grandparent’s castle in the...
Oh, yes, yet another use for coconut oil! I’ve been using it quite unsparingly for everything on the planet—my favorites being: oil pulling to keep my teeth, gums and immunity strong, and as an all over body moisturizer, especially after sun exposure. The other day, I...
I am awoken. I am embarking on my sacred sexual journey, on the road to ecstasy. My old beliefs have been shed like a superfluous snake skin, paper thin against the new boldness of my spirit, left to flutter in the wind where I scraped myself against convention and...
