Have You Heard of Sun Gazing?

Have You Heard of Sun Gazing?

“The sun does not shine for a few trees and flowers, but for the whole world’s joy.” ~ Henry Ward Beecher Have you heard of sun gazing? I first heard about it when I got into earthing—the health boosting habit of walking barefoot upon the earth. The more people I...
13 Strategies for Simplifying Your Life.

13 Strategies for Simplifying Your Life.

“Simplicity is the ultimate sophistication.”  ~ Clare Booth Luce If you think that life has become overly hectic and complicated, you’re not alone. Our homes, minds and lifestyles are overflowing with things and stresses. Was life truly simpler back in the day? I...
5 Easy Ways to Beat the 3 O’clock Slump

5 Easy Ways to Beat the 3 O’clock Slump

Ever wonder why we’re so damn tired at three in the afternoon? Or why it seems natural to siesta at that time of the day? Well, besides the fact that we drink too many stimulants, eat too much sugar and don’t eat enough protein-rich foods earlier in the day? I...