“The sun does not shine for a few trees and flowers, but for the whole world’s joy.” ~ Henry Ward Beecher Have you heard of sun gazing? I first heard about it when I got into earthing—the health boosting habit of walking barefoot upon the earth. The more people I...
“Simplicity is the ultimate sophistication.” ~ Clare Booth Luce If you think that life has become overly hectic and complicated, you’re not alone. Our homes, minds and lifestyles are overflowing with things and stresses. Was life truly simpler back in the day? I...
I’m not really a one-pill-cures-all kind of gal. If my training as a nutritionist has taught me anything, it is that human health is complex and what works for one may not work for another. Having said that, over the years I have found a handful of super foods that...
Ever wonder why we’re so damn tired at three in the afternoon? Or why it seems natural to siesta at that time of the day? Well, besides the fact that we drink too many stimulants, eat too much sugar and don’t eat enough protein-rich foods earlier in the day? I...
“When faced with a radical crisis, when the old way of being in the world, of interacting with each other and with the realm of nature doesn’t work anymore, when survival is threatened by seemingly insurmountable problems, an individual life-form—or a species—will...