I am a lover of beets! From the flavor to the vibrant color to the bowl-full of health benefits, beets are a feast for the eye and the palette. I’ve heard people say that when they eat beets all they can taste is the flavor of dirt. I’ll like to challenge that with...
Who doesn’t love a good smoothie? It’s a meal and a dessert in one! I’ve been drinking smoothies for years, as a way of increasing the nutrition load in my diet. My favorite smoothie is one that is power-packed with nourishment for the skin (our biggest organ) and...
[Editor’s Note: No website is designed to, and can not be construed to, provide actual medical advice, professional diagnosis or treatment to you or anyone. Elephant is not intended as a substitute for medical or professional advice,...
Asparagus is in season in my area and I look for as many ways to include it in my spring diet as possible. Like other early crops, asparagus is cleansing in nature—especially to the kidneys and urinary system. It’s also loaded with lots of other benefits such as; •...
I believe in eating with the seasons. Our bodies are naturally conditioned to craving root vegetables and foods that insulate us from the cold during winter months. Now that spring is here, by instinct, we seek out early greens to stimulate our metabolism into...
