“Don’t be afraid. Change is such a beautiful thing,” said the Butterfly.” ~ Sabrina Newby The other day, my daughter and I approached an escalator at the same time as a woman of a certain age. Very graciously, my daughter motioned for her to go first. We all exchanged...
“I want to do with you what spring does with the cherry trees” ~ Pablo Neruda When it comes to making love, there is nothing more romantic than being bathed in moonlight. If you are lucky enough to have a bedroom that faces the light of the moon, you know what I...
“The first wealth is health.” ~ Ralph Waldo Emerson .Every time I think I’m over my love affair with coconut oil, I find more ways to incorporate it into my lifestyle. My favorites over the last two years have been: Oil Pulling. This helps with white teeth and healthy...
I do love my smoothies! I have a few favorites: a green one with Spirulina, a fresh peach and pineapple one, a banana and blueberry one—depending on what I’m in the mood for or what health benefit I’m after. Sometimes I use smoothies as an extra meal if I’m training...
Do you ever wish for a festive holiday drink that doesn’t involve alcohol? I do. I don’t drink much—just the odd Bailey’s over ice in winter, and hard apple cider on a hot summer day. Wine makes me sleepy and hot (yes, both kinds of hot) but I never drink in public...
