“Each individual woman’s body demands to be accepted on its own terms” – Gloria Steinem *Editors note: the term “vagina” is being used here to cover the entire area of the genitalia, not just the actual vagina. “Can it be true that some women have never looked...
Mindful ritual is an important aspect of daily life. It is centering, and it transports our consciousness to realms of expanded possibility. Many spiritual traditions emphasize ritual—it is a matter of connection to what powers us, inside out. As far as a morning...
Psalm Isadora is the top tantra expert in the world, and a highly sought-after sexuality, relationship, and trauma expert specializing in women’s health and empowerment as well as modern sexual education. For more of Psalm’s insights on the tantric approach to sex and...
“If one changes internally, one should not continue to live with the same objects.” ~ Anais Nin Nobody has any time these days. We’re so busy, rushed, and over-occupied that it’s difficult to have a mindful connection with the things that truly matter. We spend a lot...
Spring is the perfect time to cleanse pretty much anything—closets, beliefs we no longer jive with and of course, our bodies. It’s a natural tendency to want to shed. With the coming of longer days, the body craves lighter foods and more activity. The brain is...
