Is Being Mindful First World Bullshit?

Is Being Mindful First World Bullshit?

“Mindfulness is First World Bullshit.” So said a Reiki client of mine, climbing off the massage table and reaching for the bowl of seeds and nuts I had set out for him. Huh? I am used to all kinds of reactions after Reiki sessions. But mostly I expect that kind of...
Make Your Own Electrolyte Drink!

Make Your Own Electrolyte Drink!

For years, my partner, a former pro hockey player and later a tennis coach, lamented about the lack of a natural electrolyte replacement drinks that he truly enjoyed. He abhorred the commercially made offerings, too sweet and what was with those dyes? We found some at...