Spring is the perfect time to cleanse pretty much anything—closets, beliefs we no longer jive with and of course, our bodies. It’s a natural tendency to want to shed. With the coming of longer days, the body craves lighter foods and more activity. The brain is...
“A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall...
“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” ~ Pema Chodron The cold Pacific surf is pounding outside our oceanfront room in Tofino, British Columbia. This is...
“Why don’t you start taking French baths?” suggested my healthy living guru, brushing his luxurious long hair aside, a testament to his wholesome lifestyle. I immediately imagined something erotic when he said French because this is just how my mind works. “What’s...
“Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open...
My loves, The Raven and the Aspen King is now available in Paperback and Kindle Thank you so much for reading and sharing this lustful tale. I am grateful and welcome your reviews. Aiden. He’s everything they want – Holly, Sahara and Iona, all in love with...
