Spring is the perfect time to cleanse pretty much anything—closets, beliefs we no longer jive with and of course, our bodies. It’s a natural tendency to want to shed. With the coming of longer days, the body craves lighter foods and more activity. The brain is...
“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” ~ J.R.R. Tolkien There’s a quaint little health food store in Tofino, British Columbia. It’s one of those places that feels comfortable right away, with the incredible...
“I want to do with you what spring does with the cherry trees” ~ Pablo Neruda When it comes to making love, there is nothing more romantic than being bathed in moonlight. If you are lucky enough to have a bedroom that faces the light of the moon, you know what I...
“The first wealth is health.” ~ Ralph Waldo Emerson .Every time I think I’m over my love affair with coconut oil, I find more ways to incorporate it into my lifestyle. My favorites over the last two years have been: Oil Pulling. This helps with white teeth and healthy...
I do love my smoothies! I have a few favorites: a green one with Spirulina, a fresh peach and pineapple one, a banana and blueberry one—depending on what I’m in the mood for or what health benefit I’m after. Sometimes I use smoothies as an extra meal if I’m training...
