9 Morning Habits That Will Change Your Life.

Healthy body, spirit and mind are just a few simple habits way.

I know this, because over the years I have gathered up the following, in a quest for balance throughout the day. On their own, they have incredible impact. Together, these habits create a fertile bed for a life well-lived.

As a general rule, I wake up quite optimistic. Do my habits have anything to do with my exuberant view of mornings? Do they help me tackle the day with vigor and enthusiasm?

I daresay yes! They are like old friends to me now, my foundation for a productive and mindful day.

Some of these habits have been with me since childhood, others, I picked up over the years as I learned more about what my body needed.

Of course there are days when I skip one or two because I’ve slept in or, you know, life happens. But overall, these have become a ritual that feeds my need for grounded-ness.

In truth, they have changed my life for the better.

To find out more….http://www.elephantjournal.com/2015/06/9-morning-habits-that-will-change-your-life/


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.